Shoulder pain

 You read on this page…….

• What is shoulder pain?
• What are the common causes of shoulder pain?
• Symptoms of shoulder pain
• Primary home advice for shoulder pain
• How do I take care of a shoulder joint?

 What is shoulder pain?

Shoulder pain refers to any discomfort or pain around the shoulder joint. pain due to shoulder injuries to the bones, cartilage, tendons, and muscles. It may come from occupational status, aging, or any medical condition.

What are the common causes of shoulder pain?

There are various causes of shoulder pain, including:

• Rotator Cuff Tears
• Shoulder Impingement
• Frozen Shoulder (Adhesive Capsulitis)
• Fractures
• Arthritis
• Shoulder dislocation
• Bursitis
• Tendinitis
• Heart attack

Symptoms of shoulder pain

• Pain when moving your shoulder
• Pain all the time
• Temporary pain
• Pain at night when sleeping
• Decrease joint range of motion
• Swelling
• Weakness or numbness of the shoulder
• Trauma 

Primary home advice for shoulder pain

For immediate or acute pain or swelling, put ice on the shoulder area for 10 minutes. Do this 3 to 4 times a day for 2 to 3 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in ice burning. Rest your shoulder for the next few days. Slowly return to your regular activities. A physical therapist can help you do this safely. Taking ibuprofen or acetaminophen (such as Tylenol) may help reduce inflammation and pain.

If you have any discomfort in the shoulder joint, please go to a healthcare professional for a proper diagnosis of the problem.

How do I take care of a shoulder joint?

• Maintain good posture.
• Warm up before physical activity.
• Take frequent breaks to rest your shoulders during any activity and avoid overuse injuries.
• Avoid sudden movements.
• Maintain a healthy weight.
• Drink plenty of water to keep your muscles and joints lubricated, which can help prevent stiffness and promote overall joint health.
• Visit your healthcare provider periodically for routine check-ups and screenings to monitor your shoulder joint health and address any issues early on.